Bananas have many health benefits which help you in the fight against various diseases.
Depression:- Many people who suffer from depression experienced significant improvement after eating banana, according to a study conducted by MIND. Bananas are rich in tryptophan which is converted into serotonin, a neurotransmitter that helps you relax, boost your mood and can help you overcome depression.
PMS:- Bananasnas are rich source of vitamin B6 which has the ability to regulate blood sugar levels and improve your mood.
Blood Pressure:- Banana is high in potassium and low in sodium which is the perfect combination for healthy blood pressure. Therefore, US Food and Drug Administration has confirmed the fruit`s ability to lower blood pressure and protect from stroke.
Anemia:- Regular consumption of bananas can help you fight anemia due to its high iron levels. Iron stimulates the production of red blood cells and therefore it increases hemoglobin levels in the blood.
Heartburn:- Bananas have natural antacid properties which can help you with heartburn. Just one banana can instantly soothe your heartburn symptoms.
Morning Sickness:- Having a banana snack will maintain your blood sugars normal and will protect you from morning sickness.
Mosquito Bites:- Take the inside of a banana skin and rub it into the affected area. It will reduce swelling and irritation in just a few minutes.
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