Health Benefits of Oranges

Oranges are some very popular fruits among North Americans and Europeans. Orange juice in particular is pretty common and massively consumed. Americans drinks about 2.5 times more orange juice than apple juice. But have you ever thought what exactly the health benefits of oranges are?
One orange contains all the daily requirements of Vitamin C. It is rich in fiber, folate, calcium and vitamin B6. So, we could say that oranges are packed with nutrients…but wait, there’s more.

Here’s a list of top 13 health benefits of oranges:

1. Oranges are rich in fibers

The fibers in oranges are good for the digestive system and relieving constipation. Fibers also reduce cholesterol which is helpful in preventing atherosclerosis. Fibers are also good in keeping the blood sugar levels in control. So, fibers in oranges are definitely in the list of top health benefits of oranges.

2. Cardiovascular health

The high content of Vitamin C, flavonoids and phyto-nutrients in citrus fruits reduce the risk of heart disease.

3. Blood pressure

Magnesium and a flavonoid called hesperidin in oranges help regulate high blood pressure.

4. Blood and oxygen

Oranges are rich in Iron and Vitamin B6, essential in the production of red cells in the blood, which carry oxygen from lungs to cells. Oranges also help prevent lung cancer.

5. Bones and teeth

Oranges are also rich in calcium, associated with a healthy bone structure and teeth.

6. Skin health

Skin health is one of the most important health benefits of oranges. Antioxidants in oranges protect the skin from cell damage and free radicals, having anti-aging actions.

7. Lower cholesterol

Besides the fiber intake, oranges also help in reducing cholesterol through synephrine, an alkaloid found in orange’s peel. Antioxidants also contribute to the reduction of cholesterol.

8. Folate intake

One orange provides about 10% of the necessary daily folate intake. Folic acid is helpful in skin health and brain development.

9. Immune system

Vitamin C stimulates the production of white cells in our body, thus improving the immune system.

10. Kidney health

A lot of people don’t know that among the top health benefits of oranges is also kidney health. Regular consumption of oranges significantly can significantly reduce the risk of developing kidney stones.

11. Prevent ulcer

Vitamin C is efficient in preventing stomach ulcer.

12. Viral infections

Mostly due to the abundance of the flavonoid polyphenols, oranges protects against viral infections. So, try to eat as much oranges in the flu season (like now)!

13. Preventing other diseases

Oranges are helpful in preventing several other diseases, like: arthritis, asthma, bronchitis, tuberculosis, pneumonia, rheumatism and diabetes.

Pawpaw.

Pawpaw also known as Papaya, is very good for your health. 

See reasons below

Papaya Contains Antioxidants
One of the benefits of eating papaya is that it helps to prevent cancer. Papaya is a rich source of antioxidants that the body needs to fight against cancer-causing cells. Vitamin C, E and beta-carotenes are antioxidants that prevent all kinds of cancers. So adding a daily serving of papaya to your diet may lessen your risk of developing cancer.
Papaya is Used to Treat Digestive Disorders
Papaya is a great source of proteolytic enzymes that are very important in digesting food. The most important of these proteolytic enzymes found in papaya is papain. Papain breaks down proteins in food, allowing for better digestion. Papain is used in prescription of digestive enzymes to treat individuals with cystic fibrosisor pancreatic conditions; producing for them what the body cannot produce naturally. Eating papaya is also a benefit because papain taken orally treats less serious digestion disorders such as bloating and chronic indigestion. In these cases papain is extracted, dried and sold as tablets.
Papaya Boosts Male Virility
Another great benefit of papaya is to boost male virility. Papaya contains an enzyme called arginine which is known in the medically community to boost blood flow around the man-hood. Arginine boosts nitric acid in the body to relax the muscles surrounding the blood vessels tat supply the man-hood. These blood vessels then dilate and increase blood flow. A more concentrated form of arginine is used to treat erectile dysfunction.
Papaya Prevents Premature Aging
Many alternative medical practitioners believe that one of the benefits of papaya is to control premature aging. Papaya helps the body to properly digest food and when the body digests all the nutrients it needs, the body will remain vital for a long time.
Papaya is Used as a Cleanser

Health Benefits of Banana

1.  Gives Instant Surge of Energy: It does this by converting the natural sugars into instant energy and this is one of the reasons sportsmen consume it during intervals. Bananas are an excellent breakfast for kids and adults as it provides required energy throughout the day. This probably the most popular health benefit of banana. 
2.  Helps Keep Blood Pressure Under Control: Research indicates that potassium keeps blood pressure under control and improved consumption of calcium, potassium and magnesium can also help decrease high blood pressure. Bananas are rich in potassium, calcium & magnesium, so it is a healthy option for keeping blood pressure in check. 
3.  Supports Renal Health: Bananas being a rich source of potassium, if consumed regularly in moderation, promote renal health. The International Journal of Cancer states that Bananas being a rich source of antioxidant phenolic compounds, if consumed together with cabbage and root vegetables protect renal health. 
4.  Improves Nerve Function and Enhances Brain Power: Banana is a rich source of B vitamins and therefore perks up nerve function. Potassium, in banana keeps the mental faculties vigilant and boosts learning abilities. 
5.  Decreases The Risk of Stroke: Studies indicate that regular intake of bananas in daily diet helps reduce the occurrence of stroke and this is due to the high amount of potassium. 
6. Reduces the Risk of Cancer: Rich in antioxidants and dietary fibre, consumption of bananas reduce risk of various types of cancer, especially bowel cancer. 
7. Helps Build Healthy Bones: Probiotic bacteria present in bananas is said to have astonishing ability to absorb calcium in the body. Hence, consuming bananas help in building better bones. 
8.  Enhances Digestive Ability: It is very rich in fructooligosaccharide which acts as a probiotic (friendly bacteria). It stimulates the growth and activity of probiotics in the colon and produces enzymes that enable absorption of nutrients thus enhancing the digestive ability and preventing unfriendly bacteria from harming the body. 
9.  Helps in Controlling Diarrhea: Raw bananas are astringent in nature and are effective in treatment for diarrhoea. They also regulate fluid balance.

Health Benefit of Mangoes

Mangoes taste so good that people forget they are also healthy! Discover how the “king of fruits” can help you, plus fascinating trivia and a few mango cautions and concerns. Health Benefits: 1. Prevents Cancer: Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes. 2. Lowers Cholesterol: The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low-Density Lipoprotein (the bad stuff) 3. Clears the Skin: Can be used both internally and externally for the skin. Mangos clear clogged pores and eliminate pimples. (Read more on page 5.) 4. Eye Health: One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes. 5. Alkalizes the Whole Body: The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body.

Top Benefits Of Eating Breakfast

1. Energy Boost to Start the Day Everyone should start their day off right by eating as many vitamins and other nutrients as possible. The great thing about breakfast is there are so many common breakfast foods that can be considered super-foods because of their nutrition value: Eggs: Including an egg or two for breakfast may require a few extra minutes of preparation time, but the potential health benefits make them worth cooking and eating. Not only are eggs packed with protein and amino acids, they are also one of the few, significant sources of vitamin D, which is important for absorbing calcium for stronger bones. Whole grains: Whether you are taking them in the form of bread, cereal or oatmeal, breakfast is one of the best times to enjoy whole grains in your meal. This super-food is a great source of fiber, which is essential for a healthy heart and digestive tract, and can help reduce the risk of heart disease, cancer and diabetes. Vitamin C: You can hit your daily intake of vitamin C in your very first meal of the day, whether it's in the form of a juice or solid fruit. Oranges, grapefruits and apples are common fruits on the breakfast table. 
2. Breakfast Helps Reduce Morning Crankiness Feeling cranky during the morning is understandable - you probably wanted to stay in bed for a few extra winks, you don't feel like going to work, and what most people forget, you're starving! Imagine going without food for 8 to 12 hours during the day; you probably won't be the most approachable person in the office or classroom. Do yourself, your classmates and your co-workers a favor by eating breakfast to help you deal with any morning moodiness and stress.
3. Metabolism Boost When you sleep, your metabolism tends to slow down. The only way to jump start your metabolism for the day is to start off right with a healthy breakfast. This will allow your body to start burning through calories from the very beginning of the day, rather than in the middle of it after you've eaten lunch.