Cucumbers belong to the same plant family as squash, pumpkin, and watermelon.
Like watermelon, cucumbers are made up of mostly (95 percent) water, which means eating them on a hot summer day can help you stay hydrated.
Below are some reasons why you should eat cucumbers.
1. Protect Your Brain
2. Reduce Your Risk of Cancer
3. Fight Inflammation
4. Antioxidant Properties
5. Freshen Your Breath
6. Manage Stress
7. Support Your Digestive Health
8. Maintain a Healthy Weight
9. Support Heart Health
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